Veggie Noodle Soup - 91 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Veggie Noodle Soup is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (240 g) and 91 calories per serving. The nutritional value of a suggested serving of veggie noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070795035624.

This product is a good source of iron .

Veggie Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 72% of DV

A serving of 1 cup (240 g) of veggie noodle soup has 72% of the recommended daily needs of iron.

Ingredient List

  • Filtered Water
  • Carrots
  • Tomatoes
  • Celery
  • Green Beans
  • Peas
  • Rice Noodles (rice Flour)
  • Tomato Paste
  • Honey
  • Corn
  • Enriched Rice Flour (contains Calcium Phosphate
  • Iron [ferric Orthophosphate]
  • Niacinamide
  • Folic Acid
  • Vitamin D3
  • Thiamine Mononitrate
  • Riboflavin)
  • White Beans
  • Sea Salt
  • Inulin
  • Onion Powder
  • Spices
  • Garlic Powder
  • Lemon Juice Concentrate

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 91 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 17%
Dietary Fiber 4.1g 39%
Sugars 5g
Protein 2g
Vitamin A 60% Vitamin C 14%
Calcium 46% Iron 72%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 27%
Total Carbohydrate 8.8g 7%
Dietary Fiber 1.7g 16%
Sugars 2g
Protein 1g
Vitamin A 25% Vitamin C 6%
Calcium 19% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Noodle Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy91 kcal (11%)38 kcal (5%)
Protein1.99 g (9%)0.83 g (4%)
Total Lipid (fat)0.5 g (2%)0.21 g (1%)
Carbohydrate, By Difference21 g (17%)8.75 g (7%)
Fiber, Total Dietary4.1 g (39%)1.7 g (16%)
Sugars, Total4.99 g (48%)2.08 g (20%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe5.4 mg (72%)2.25 mg (30%)
Sodium, Na650 mg (65%)271 mg (27%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.5 mg (6%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (63%)0.14 mg (26%)
Niacin4 mg (60%)1.67 mg (25%)
Vitamin A, Iu1250 IU (60%)521 IU (25%)
Vitamin D79 IU (47%)33 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Veggie Noodle Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in veggie noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium