Veggie Patch, Crispy Meatless Chik'n Cutlet - 160 calories
Manufacturer Tribe Mediterranean Foods, Inc.
Product Information and Ingredients
Veggie Patch, Crispy Meatless Chik'n Cutlet is manufactured by Tribe Mediterranean Foods, Inc. with a suggested serving size of 1 CUTLET (68 g) and 160 calories per serving. The nutritional value of a suggested serving of veggie patch, crispy meatless chik'n cutlet includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 610129005178.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 26% of DV
A serving of 1 CUTLET (68 g) of veggie patch, crispy meatless chik'n cutlet has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (water
- Soy Protein Concentrate
- Wheat Protein)
- Water
- Breadcrumbs (wheat Flour
- Water
- Salt
- Yeast
- Vegetable Oil [canola
- Palm]
- Paprika Oleoresin [color])
- Vegetable Oil (sunflower And/or Canola)
- Wheat Flour
- Egg Whites
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Spices
- Modified Potato Starch
- Artificial Flavors) Contains Less Than 2% Of Yeast Extract
- Autolyzed Yeast
- Onion Powder
- Vitamins And Minerals (potassium Citrate
- Magnesium Oxide
- Nicotinamide
- Ferric Pyrophosphate
- Zinc Oxide
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Copper Sulfate
- Cyanocobalamin)
- Salt
- Sugar
- Pea Fiber
- Cultured Dextrose
- Methylcellulose
- Sodium Alginate
- Guar Gum
- Garlic
- Garlic Powder
- Vinegar
- Spices
- Natural Flavors
Nutrition Facts
Serving Size 1 CUTLET (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 544mg | 15% | |
| Total Carbohydrate 20.6g | 5% | |
| Dietary Fiber 4.4g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Patch, Crispy Meatless Chik'n Cutlet Nutritional Value
| Nutrient | Suggested Serving 1 CUTLET (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 235 kcal (8%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 14 g (3%) | 20.59 g (5%) |
| Fiber, Total Dietary | 3 g (8%) | 4.4 g (12%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Magnesium, Mg | 8 mg (1%) | 12 mg (2%) |
| Potassium, K | 200 mg (3%) | 294 mg (4%) |
| Sodium, Na | 370 mg (10%) | 544 mg (15%) |
| Zinc, Zn | 2.25 mg (14%) | 3.31 mg (20%) |
| Copper, Cu | 0.04 mg (3%) | 0.06 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 0.4 mg (5%) | 0.59 mg (8%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.29 mg (12%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tribe Mediterranean Foods, Inc. Veggie Patch, Crispy Meatless Chik'n Cutlet with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in veggie patch, crispy meatless chik'n cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium