Veggie Patch, Tuscan Meatless Meatballs - 140 calories
Manufacturer Tribe Mediterranean Foods, Inc.
Product Information and Ingredients
Veggie Patch, Tuscan Meatless Meatballs is manufactured by Tribe Mediterranean Foods, Inc. with a suggested serving size of 6 MEATBALLS (84 g) and 140 calories per serving. The nutritional value of a suggested serving of veggie patch, tuscan meatless meatballs includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 610129067107.
This product is a good source of niacin and vitamin b-12 .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Niacin 26% of DV
A serving of 6 MEATBALLS (84 g) of veggie patch, tuscan meatless meatballs has 26% of the recommended daily needs of niacin.
Vitamin B-12 42% of DV
A serving of 6 MEATBALLS (84 g) of veggie patch, tuscan meatless meatballs has 42% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (water
- Soy Protein Concentrate
- Wheat Protein)
- Water
- Vegetable Oil (sunflower And/or Canola)
- Egg Whites
- Yeast Extract
- Onions
- Potato Starch Contains Less Than 2% Of Pea Fiber
- Vitamins And Minerals (potassium Citrate [potassium]
- Magnesium Oxide
- Nicotinamide [vitamin B3]
- Ferric Pyrophosphate [iron]
- Zinc Oxide
- Calcium Pantothenate [vitamin B5]
- Thiamin Mononitrate [vitamin B1]
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2]
- Copper Sulfate
- Cyanocobalamin [vitamin B12])
- Onion Powder
- Garlic
- Malt Extract
- Cultured Dextrose
- Salt
- Guar Gum
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 6 MEATBALLS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 16% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 3.6g | 12% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Patch, Tuscan Meatless Meatballs Nutritional Value
| Nutrient | Suggested Serving 6 MEATBALLS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 15 g (25%) | 17.86 g (29%) |
| Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
| Carbohydrate, By Difference | 11 g (3%) | 13.1 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 4.5 mg (21%) | 5.36 mg (25%) |
| Magnesium, Mg | 16 mg (3%) | 19 mg (4%) |
| Potassium, K | 320 mg (6%) | 381 mg (7%) |
| Sodium, Na | 390 mg (14%) | 464 mg (16%) |
| Zinc, Zn | 3 mg (23%) | 3.57 mg (27%) |
| Copper, Cu | 0.08 mg (7%) | 0.1 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (11%) | 0.2 mg (13%) |
| Niacin | 5 mg (26%) | 5.95 mg (31%) |
| Pantothenic Acid | 0.6 mg (10%) | 0.71 mg (12%) |
| Vitamin B-6 | 0.3 mg (15%) | 0.36 mg (18%) |
| Vitamin B-12 | 1.2 µg (42%) | 1.43 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tribe Mediterranean Foods, Inc. Veggie Patch, Tuscan Meatless Meatballs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in veggie patch, tuscan meatless meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium