Veggie Pizza Stuffed Mushrooms - 45 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Veggie Pizza Stuffed Mushrooms is manufactured by Country Fresh Inc. with a suggested serving size of 2 STUFFED MUSHROOMS (66 g) and 45 calories per serving. The nutritional value of a suggested serving of veggie pizza stuffed mushrooms includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074641030474.
Veggie Pizza Stuffed Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crimini Mushroom
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Panko Bread Crumbs (unbleached Wheat Flour
- Organic Cane Sugar
- Yeast
- Sea Salt)
- Onion
- Red Bell Pepper
- Green Bell Pepper
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Kalamata Olives (kalamata Olives
- Water
- Salt
- Sunflower Oil
- Extra Virgin Olive Oil
- Lactic Acid
- Calcium Chloride)
- Garlic Powder
- Iodized Table Salt (salt
- Sodium Silicoaluminate
- Dextrose
- Potassium Iodide And Sodium Bicarbonate)
- White Pepper
- Tomato Paste (tomatoes)
- Italian Seasoning (marjoram
- Oregano
- Thyme
- Rosemary
- Savory
- Basil
- Sage)
Nutrition Facts
Serving Size 2 STUFFED MUSHROOMS (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 364mg | 10% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Pizza Stuffed Mushrooms Nutritional Value
| Nutrient | Suggested Serving 2 STUFFED MUSHROOMS (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 68 kcal (2%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.27 g (2%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.58 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 1 g (3%) | 1.52 g (4%) |
| Calcium, Ca | 50 mg (3%) | 76 mg (4%) |
| Iron, Fe | 0.4 mg (1%) | 0.61 mg (2%) |
| Potassium, K | 250 mg (4%) | 379 mg (5%) |
| Sodium, Na | 240 mg (7%) | 364 mg (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Veggie Pizza Stuffed Mushrooms with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in veggie pizza stuffed mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium