Veggie Platter - 230 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Veggie Platter is manufactured by Entertainment Production House Inc. with a suggested serving size of 7 ONZ (198 g) and 230 calories per serving. The nutritional value of a suggested serving of veggie platter includes 36 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040232310140.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 7 ONZ (198 g) of veggie platter has 61% of the recommended daily intake of fat.
Vitamin C 89% of DV
A serving of 7 ONZ (198 g) of veggie platter has 89% of the recommended daily needs of vitamin c.
Vitamin A 436% of DV
A serving of 7 ONZ (198 g) of veggie platter has 436% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Carrots
- Ranch Veggie Dip (sour Cream [cream
- Modified Corn Starch
- Lactic Acid
- Dextrose
- Gelatin
- Mono And Di-glycerides
- Sodium Phosphate
- Locust Bean Gum And/or Xanthan Gum And/or Guar Gum
- Acetic Acid Citric Acid
- Phosphoric Acid
- Natural And Artificial Flavor]
- Soybean Oil
- Water
- Distilled Vinegar
- Sugar
- Enzyme Modified Egg Yolk
- Salt
- Monosodium Glutamate
- Modified Corn Starch
- Dehydrated Onion
- Dehydrated Bell Pepper
- Dehydrated Carrots
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Natural Flavor
- Dehydrated Garlic
- Dehydrated Parsley
- Xanthan Gum
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Grape Tomatoes
- Broccoli
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 3g | 24% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 436% | Vitamin C 89% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 207mg | 17% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 220% | Vitamin C 45% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Platter Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (23%) | 116 kcal (11%) |
| Protein | 3.01 g (12%) | 1.52 g (6%) |
| Total Lipid (fat) | 20 g (61%) | 10.1 g (31%) |
| Carbohydrate, By Difference | 14 g (9%) | 7.07 g (5%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 410 mg (34%) | 207 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (89%) | 13.6 mg (45%) |
| Vitamin A, Iu | 11001 IU (436%) | 5556 IU (220%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Veggie Platter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in veggie platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium