Veggie Puree - 91 calories
Manufacturer Otsuka America Foods Inc.
Product Information and Ingredients
Veggie Puree is manufactured by Otsuka America Foods Inc. with a suggested serving size of 10 ONZ (283.5 g) and 91 calories per serving. The nutritional value of a suggested serving of veggie puree includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850612002585.
This product is a good source of vitamin a .
Calories from fat: a total of 29.77% of the calories in the suggested servig of this product come from fat.
Vitamin A 99% of DV
A serving of 10 ONZ (283.5 g) of veggie puree has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Butternut Squash
- Water
- Organic Potato Starch
- Contains Less Than 2% Of The Following: Organic Safflower Oil
- Sea Salt
- Organic Vegetables (carrot
- Tomato
- Onion
- Potato
- Garlic)
- Organic Dextrose
- Organic Evaporated Cane Syrup
- Organic Canola Oil
- Organic Spices
Nutrition Facts
Serving Size 10 ONZ (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 14% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 99% | Vitamin C 0% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 16% | |
| Total Carbohydrate 5.3g | 5% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Puree Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (13%) | 32 kcal (5%) |
| Protein | 0.99 g (6%) | 0.35 g (2%) |
| Total Lipid (fat) | 3.01 g (13%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 15 g (14%) | 5.29 g (5%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 4.99 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 391 mg (46%) | 138 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1749 IU (99%) | 617 IU (35%) |
| Fatty Acids, Total Saturated | 0.2 g (3%) | 0.07 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Otsuka America Foods Inc. Veggie Puree with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in veggie puree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium