Veggie Roast & Wild Rice Stuffing - 310 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Veggie Roast & Wild Rice Stuffing is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 0.2 ROAST & STUFFING (147 g) and 310 calories per serving. The nutritional value of a suggested serving of veggie roast & wild rice stuffing includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7.1 grams of dietary fiber, 1 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 025583074613.
This product is a good source of protein .
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 0.2 ROAST & STUFFING (147 g) of veggie roast & wild rice stuffing has 107% of the recommended daily needs of protein.
Ingredient List
- Roast Ingredients: Water
- Vital Wheat Gluten
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Shoyu Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture)
- Expeller Pressed Non-gmo Canola Oil
- Natural Vegan Flavors
- Non-gmo Corn Starch
- Garbanzo Bean Flour
- White Bean Flour
- Lemon Juice From Concentrate
- Onion
- Carrot
- Celery
- Vegan Sugar
- Calcium Lactate (from Beets)
- Sea Salt Stuffing Ingredients: Organic Brown Rice
- Whole Wheat Bread Cubes (enriched Wheat Flour
- Organic Sugar
- Sea Salt
- Yeast)
- Onion
- Celery
- Water
- Organic Wild Rice
- Expeller Pressed Non-gmo Canola Oil
- Natural Vegan Flavors
- Garlic
- Salt
- Vegan Sugar
- Spices
Nutrition Facts
Serving Size 0.2 ROAST & STUFFING (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 7.1g | 42% | |
| Sugars 1g | ||
| Protein 37g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 14% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 27% | |
| Total Carbohydrate 13.6g | 7% | |
| Dietary Fiber 4.8g | 28% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Roast & Wild Rice Stuffing Nutritional Value
| Nutrient | Suggested Serving 0.2 ROAST & STUFFING (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 211 kcal (16%) |
| Protein | 37 g (107%) | 25.17 g (73%) |
| Total Lipid (fat) | 9 g (20%) | 6.12 g (14%) |
| Carbohydrate, By Difference | 20.01 g (10%) | 13.61 g (7%) |
| Fiber, Total Dietary | 7.1 g (42%) | 4.8 g (28%) |
| Sugars, Total | 1 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 79 mg (9%) | 54 mg (6%) |
| Iron, Fe | 1.79 mg (15%) | 1.22 mg (10%) |
| Potassium, K | 350 mg (11%) | 238 mg (7%) |
| Sodium, Na | 650 mg (40%) | 442 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.68 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Veggie Roast & Wild Rice Stuffing with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in veggie roast & wild rice stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium