Veggie Sandwiches - 140 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Sandwiches is manufactured by Worthington Foods Inc. with a suggested serving size of 1 SANDWICH (95 g) and 140 calories per serving. The nutritional value of a suggested serving of veggie sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 028989100214.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scrambled Egg White Patty With Vegetables (egg Whites
- Spinach
- Diced Tomatoes [tomato
- Calcium Chloride]
- Modified Corn Starch
- Soybean Oil
- Salt
- Carrageenan
- Onion
- Black Pepper Extract
- Garlic
- Soy Lecithin)
- English Muffin Thin (water
- Whole Wheat Flour
- Wheat Flour
- Fermented Wheat Flour
- Degerminated Yellow Corn Meal
- Yeast
- Cellulose
- Soybean Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Calcium Propionate [preservative]
- Inactive Dry Yeast
- Barley Malt Syrup
- Caramel Color
- Malted Barley Flour
- Natural And Artificial Flavor
- Unsalted Butter
- Soy Lecithin)
- Pasteurized Process Provolone Cheese (provolone Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Skim Milk
- Salt
- Lactic Acid
- Sorbic Acid [preservative])
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 558mg | 22% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 147 kcal (7%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.74 g (7%) |
| Carbohydrate, By Difference | 18 g (6%) | 18.95 g (6%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Potassium, K | 180 mg (4%) | 189 mg (4%) |
| Sodium, Na | 530 mg (21%) | 558 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.11 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Sandwiches with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in veggie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium