Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread - 160 calories
Manufacturer Vital & Delicious
Product Information and Ingredients
Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread is manufactured by Vital & Delicious with a suggested serving size of 1 SANDWICH (118 g) and 160 calories per serving. The nutritional value of a suggested serving of veggie sausage with vitaegg & veggies & cheese on flatbread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826246910046.
This product is a good source of fiber, zinc, selenium, riboflavin, pantothenic acid, vitamin b-12, vitamin a and vitamin d .
Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 42% of the recommended daily needs of fiber.
Zinc 40% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 40% of the recommended daily needs of zinc.
Selenium 38% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 38% of the recommended daily needs of selenium.
Riboflavin 108% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 108% of the recommended daily needs of riboflavin.
Pantothenic Acid 71% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-12 118% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 118% of the recommended daily needs of vitamin b-12.
Vitamin A 35% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 35% of the recommended daily needs of vitamin a.
Vitamin D 35% of DV
A serving of 1 SANDWICH (118 g) of veggie sausage with vitaegg & veggies & cheese on flatbread has 35% of the recommended daily needs of vitamin d.
Ingredient List
- Egg Whites
- Water
- Soy Protein Concentrate
- Whole Wheat Flour
- Wheat Flour
- Cultured Pasteurized Skim Milk
- Cultured Pasteurized Milk
- Red Peppers
- Green Peppers
- Nonfat Milk
- Sunflower Oil
- Corn Starch
- Salt
- Inulin
- Yeast
- Wheat Gluten
- Soy Fiber
- Oat Fiber
- Dried Wheat Sour Dough
- Soy Flour
- Baking Soda
- Dextrose
- Malted Barley Flour
- Enzymes
- Sodium Citrate
- Onion Powder
- Spices
- Natural Flavors
- Sharp Cheddar Flavor
- Rebaudioside A
- Xanthan Gum
- Locust Bean Gum
- Modified Vegetable Gum
- Cheddar Cheese Flavor
- Lecithin
- Paprika
- Potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate Algal Oil
- Choline Chloride
- Guar Gum
- Ascorbic Acid
- Sugar
- Malt Barley Extract
- Soybean Oil
- Wheat Bran
- Potassium Chloride
- Beta Carotene
- Turmeric Extract Vitamins And Minerals: Zinc (as Zinc Oxide)
- Vitamin E (as Dl-alpha-tocopheryl Acetate)
- Magnesium (as Magnesium Oxide) Iron (as Ferric Orthophosphate)
- Pantothenic Acid (as D-calcium Pantothenate
- Riboflavin
- Vitamin B6 (as Pyrodoxine Hcl)
- Calcium (as Calcium Carbonate From Ground Limestone)
- Vitamin A (as Palmitate)
- Lutein
- Thiamine (as Thiamine Mononitrate)
- Folic Acid
- Biotin
- Copper (as Copper Sulfate)
- Vitamin D (as Cholecalciferol
- Selenium (as Sodium Selenite)
- Magnesium (as Magnesium Oxide)
- Vitamin B12 (as Cyanocobalamin)
Nutrition Facts
Serving Size 1 SANDWICH (118 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 9g | 42% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 35% | Vitamin C 24% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 449mg | 22% | |
Total Carbohydrate 17.8g | 7% | |
Dietary Fiber 7.6g | 36% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 20% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (118 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 136 kcal (8%) |
Protein | 15 g (35%) | 12.71 g (29%) |
Total Lipid (fat) | 3 g (5%) | 2.54 g (5%) |
Carbohydrate, By Difference | 21 g (8%) | 17.8 g (7%) |
Fiber, Total Dietary | 9 g (42%) | 7.6 g (36%) |
Sugars, Total | 1.99 g (9%) | 1.69 g (8%) |
Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
Iron, Fe | 3.6 mg (24%) | 3.05 mg (20%) |
Sodium, Na | 530 mg (26%) | 449 mg (22%) |
Zinc, Zn | 3.75 mg (40%) | 3.18 mg (34%) |
Copper, Cu | 0.04 mg (5%) | 0.03 mg (4%) |
Selenium, Se | 17.7 µg (38%) | 15 µg (32%) |
Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.2 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 1.19 mg (108%) | 1.01 mg (92%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Pantothenic Acid | 3 mg (71%) | 2.54 mg (60%) |
Vitamin B-6 | 0.5 mg (35%) | 0.42 mg (29%) |
Vitamin B-12 | 2.4 µg (118%) | 2.03 µg (100%) |
Vitamin A, Iu | 1500 IU (35%) | 1271 IU (30%) |
Vitamin D | 120 IU (35%) | 102 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vital & Delicious Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in veggie sausage with vitaegg & veggies & cheese on flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium