Veggie Snack Bowl - 45 calories
Manufacturer Raley's
Product Information and Ingredients
Veggie Snack Bowl is manufactured by Raley's with a suggested serving size of 1 CUP VEGETABLES WITH 1/2 TBSP DIP (92 g) and 45 calories per serving. The nutritional value of a suggested serving of veggie snack bowl includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 046567719320.
This product is a good source of vitamin c and vitamin a .
Veggie Snack Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 46% of DV
A serving of 1 CUP VEGETABLES WITH 1/2 TBSP DIP (92 g) of veggie snack bowl has 46% of the recommended daily needs of vitamin c.
Vitamin A 74% of DV
A serving of 1 CUP VEGETABLES WITH 1/2 TBSP DIP (92 g) of veggie snack bowl has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Broccoli
- Cauliflower
- Celery
- Ranch Dip (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Sugar
- Distilled Vinegar
- Egg Yolk
- Salt
- Dried Carrots
- Maltodextrin
- Modified Corn Starch
- Dried Onion
- Cider Vinegar
- Natural Flavors
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Spices
- Dried Green Onion
- Artificial Color
- Lactic Acid)
Nutrition Facts
Serving Size 1 CUP VEGETABLES WITH 1/2 TBSP DIP (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 74% | Vitamin C 46% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 5% | |
| Total Carbohydrate 5.4g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 80% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Snack Bowl Nutritional Value
| Nutrient | Suggested Serving 1 CUP VEGETABLES WITH 1/2 TBSP DIP (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (2%) | 49 kcal (2%) |
| Protein | 1 g (2%) | 1.09 g (2%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
| Carbohydrate, By Difference | 5 g (2%) | 5.43 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Sodium, Na | 120 mg (5%) | 130 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (46%) | 32.6 mg (50%) |
| Vitamin A, Iu | 4000 IU (74%) | 4348 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Veggie Snack Bowl with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in veggie snack bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium