Veggie Snacks - 130 calories

Manufacturer Other

Product Information and Ingredients

Veggie Snacks is manufactured by Other with a suggested serving size of 20 BEANS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of veggie snacks includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 071725748461.

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Green Beans
  • Canola Oil And/or Palm Oil And/or Sunflower Oil (with Tbhq As A Preservative)
  • Less Than 2% Of: Fructose
  • Tapioca Dextrin
  • Salt

Nutrition Facts

Serving Size 20 BEANS (30 g)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 4g 5%
Sugars 11g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 1%
Total Carbohydrate 76.7g 8%
Dietary Fiber 13.3g 16%
Sugars 37g
Protein 3g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Snacks Nutritional Value

Nutrient Suggested Serving 20 BEANS (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference23 g (2%)76.67 g (8%)
Fiber, Total Dietary4 g (5%)13.3 g (16%)
Sugars, Total11 g (13%)36.67 g (44%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na30 mg (0%)100 mg (1%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)8 mg (4%)
Vitamin A, Iu200 IU (1%)667 IU (4%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Veggie Snacks with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in veggie snacks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium