Veggie Spaghetti - 200 calories
Manufacturer Pci Automotive Inc.
Product Information and Ingredients
Veggie Spaghetti is manufactured by Pci Automotive Inc. with a suggested serving size of 0.17 BOX (56 g) and 200 calories per serving. The nutritional value of a suggested serving of veggie spaghetti includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 016202004180.
This product is a good source of thiamin, folate and vitamin a .
Veggie Spaghetti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.17 BOX (56 g) of veggie spaghetti has 26% of the recommended daily needs of thiamin.
Folate 20% of DV
A serving of 0.17 BOX (56 g) of veggie spaghetti has 20% of the recommended daily needs of folate.
Vitamin A 17% of DV
A serving of 0.17 BOX (56 g) of veggie spaghetti has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Semolina (wheat)
- Durum Wheat Flour
- Tomato Puree
- Carrot Puree (carrot
- Lemon Juice Concentrate
- Water)
- Niacin Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.17 BOX (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 73.2g | 14% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Spaghetti Nutritional Value
| Nutrient | Suggested Serving 0.17 BOX (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Magnesium, Mg | 32 mg (4%) | 57 mg (8%) |
| Phosphorus, P | 80 mg (4%) | 143 mg (6%) |
| Potassium, K | 200 mg (2%) | 357 mg (4%) |
| Sodium, Na | 10 mg (0%) | 18 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
| Niacin | 4 mg (14%) | 7.14 mg (25%) |
| Folate, Total | 140 µg (20%) | 250 µg (35%) |
| Vitamin A, Iu | 1500 IU (17%) | 2679 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pci Automotive Inc. Veggie Spaghetti with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in veggie spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium