Veggie Steak Strips - 150 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Steak Strips is manufactured by Worthington Foods Inc. with a suggested serving size of 12 AVERAGE STRIPS (85 g) and 150 calories per serving. The nutritional value of a suggested serving of veggie steak strips includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 028989101310.
This product is a good source of protein .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 12 AVERAGE STRIPS (85 g) of veggie steak strips has 38% of the recommended daily needs of protein.
Ingredient List
- Water
- Soy Protein Isolate
- Wheat Gluten
- Corn Oil
- Contains Two Percent Or Less Of Yeast Extract
- Tapioca Starch
- Caramel Color
- Garlic Powder
- Onion Powder
- Tricalcium Phosphate
- Hydrolyzed Vegetable Protein (hydrolyzed Soy
- Corn And Wheat Protein)
- Salt
- Potassium Chloride
- Spice
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 12 AVERAGE STRIPS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Steak Strips Nutritional Value
| Nutrient | Suggested Serving 12 AVERAGE STRIPS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 176 kcal (7%) |
| Protein | 23 g (38%) | 27.06 g (45%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 115 mg (2%) | 135 mg (2%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Steak Strips with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in veggie steak strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium