Veggie Straws - 220 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Veggie Straws is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BAG (43 g) and 220 calories per serving. The nutritional value of a suggested serving of veggie straws includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052548605810.
This product is a good source of vitamin c and thiamin .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 13% of DV
A serving of 1 BAG (43 g) of veggie straws has 13% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 1 BAG (43 g) of veggie straws has 15% of the recommended daily needs of thiamin.
Ingredient List
- Potato Starch
- Potato Flour
- Sunflower And/or Safflower Oil
- Sea Salt
- Cane Sugar
- Spinach Powder
- Tomato Powder
- Corn Starch
- Beet Root
- Turmeric
- Broccoli Powder
- Carrot Powder
- Shitake Mushroom Powder
Nutrition Facts
Serving Size 1 BAG (43 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 13% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 512 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 17% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 628mg | 11% | |
Total Carbohydrate 60.5g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 30% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Straws Nutritional Value
Nutrient | Suggested Serving 1 BAG (43 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 512 kcal (11%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 6 mg (0%) | 14 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 1 mg (0%) | 2 mg (0%) |
Sodium, Na | 270 mg (5%) | 628 mg (11%) |
Vitamin C, Total Ascorbic Acid | 18 mg (13%) | 41.9 mg (30%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Vitamin B-6 | 0.5 mg (13%) | 1.16 mg (29%) |
Vitamin K (phylloquinone) | 11 µg (4%) | 25.6 µg (9%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Monounsaturated | 9 g (0%) | 20.93 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.65 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Veggie Straws with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in veggie straws.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium