Veggie Straws - 220 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Veggie Straws is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BAG (43 g) and 220 calories per serving. The nutritional value of a suggested serving of veggie straws includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 052548605810.

This product is a good source of vitamin c and thiamin .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Vitamin C 13% of DV

A serving of 1 BAG (43 g) of veggie straws has 13% of the recommended daily needs of vitamin c.

Thiamin 15% of DV

A serving of 1 BAG (43 g) of veggie straws has 15% of the recommended daily needs of thiamin.

Ingredient List

  • Potato Starch
  • Potato Flour
  • Sunflower And/or Safflower Oil
  • Sea Salt
  • Cane Sugar
  • Spinach Powder
  • Tomato Powder
  • Corn Starch
  • Beet Root
  • Turmeric
  • Broccoli Powder
  • Carrot Powder
  • Shitake Mushroom Powder
UPC Code: 052548605810
Veggie Straws UPC Bar Code UPC: 052548605810

Nutrition Facts

Serving Size 1 BAG (43 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 13%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 512 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 17%
Saturated Fat 2.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 11%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Straws Nutritional Value

Nutrient Suggested Serving 1 BAG (43 g) Standard Serving 100g
Energy220 kcal (5%)512 kcal (11%)
Protein1 g (1%)2.33 g (2%)
Total Lipid (fat)11 g (7%)25.58 g (17%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total1 g (2%)2.33 g (4%)
Calcium, Ca6 mg (0%)14 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K1 mg (0%)2 mg (0%)
Sodium, Na270 mg (5%)628 mg (11%)
Vitamin C, Total Ascorbic Acid18 mg (13%)41.9 mg (30%)
Thiamin0.43 mg (15%)1 mg (36%)
Vitamin B-60.5 mg (13%)1.16 mg (29%)
Vitamin K (phylloquinone)11 µg (4%)25.6 µg (9%)
Fatty Acids, Total Saturated1 g (2%)2.33 g (5%)
Fatty Acids, Total Monounsaturated9 g (0%)20.93 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Veggie Straws with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in veggie straws.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium