Veggie Straws - 130 calories
Manufacturer Good Health Natural Products Inc.
Product Information and Ingredients
Veggie Straws is manufactured by Good Health Natural Products Inc. with a suggested serving size of 40 STRAWS | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of veggie straws includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 755355003113.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potato Starch
- Dehydrated Potato
- High Oleic Expeller Pressed Sunflower Or Safflower Oil
- Salt
- Dehydrated Tomato
- Dehydrated Parsley
- Dehydrated Green Pepper
- Dehydrated Spinach
- Dehydrated Celery
- Dehydrated Garlic
- Turmeric Extract
- Radish Extract
- Apple Extract
- Blackcurrant Extract
- Paprika Extract
- Potassium Chloride
- Nutrients From A Proprietary Blend Of Vegetables (spinach
- Broccoli
- Carrot
- Tomato
- Beet
- Shiitake Mushroom)
- Sea Salt
Nutrition Facts
Serving Size 40 STRAWS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 8% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Straws Nutritional Value
| Nutrient | Suggested Serving 40 STRAWS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 170 mg (1%) | 607 mg (4%) |
| Sodium, Na | 200 mg (2%) | 714 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Vitamin D | 80 IU (6%) | 286 IU (20%) |
| Vitamin K (phylloquinone) | 16 µg (4%) | 57.1 µg (13%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Health Natural Products Inc. Veggie Straws with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in veggie straws.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium