Veggie Turkey, Vegan - 80 calories
Manufacturer Other
Product Information and Ingredients
Veggie Turkey, Vegan is manufactured by Other with a suggested serving size of 5 SLICES (51 g) and 80 calories per serving. The nutritional value of a suggested serving of veggie turkey, vegan includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 060822003061.
This product is a good source of vitamin b-12 .
Veggie Turkey, Vegan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 19% of DV
A serving of 5 SLICES (51 g) of veggie turkey, vegan has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Vital Wheat Gluten
- Soy Protein Isolate
- Textured Wheat Protein
- Natural Flavors (contains Torula & Autolyzed Yeast Extract)
- Wheat Starch
- And Less Than 2% Of: Spices
- Gralic Powder
- Vitamins & Minerals (dipotassium Phosphate
- Dimagnesium Phosphate
- Ferric Orthophosphate
- Zinc Oxide
- Cyanocobalamin
- Calcium Pantothenate
- Thiamin Hydrochloride)
- Expeller Pressed Canola Oil
- Organic Evaporated Cane Syrup
- Carrageenan
- Citric Acid
Nutrition Facts
Serving Size 5 SLICES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 647mg | 14% | |
| Total Carbohydrate 7.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Turkey, Vegan Nutritional Value
| Nutrient | Suggested Serving 5 SLICES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 157 kcal (4%) |
| Protein | 12 g (12%) | 23.53 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.96 g (2%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.84 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.96 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (10%) | 7.06 mg (20%) |
| Phosphorus, P | 100 mg (4%) | 196 mg (8%) |
| Potassium, K | 230 mg (3%) | 451 mg (5%) |
| Sodium, Na | 330 mg (7%) | 647 mg (14%) |
| Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
| Copper, Cu | 0.08 mg (5%) | 0.16 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Pantothenic Acid | 0.6 mg (6%) | 1.18 mg (12%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.76 µg (37%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Turkey, Vegan with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in veggie turkey, vegan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium