Veggie Wrap - 489 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Veggie Wrap is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 241 GRM (241 g) and 489 calories per serving. The nutritional value of a suggested serving of veggie wrap includes 41 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 762089260019.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 36.81% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 241 GRM (241 g) of veggie wrap has 85% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 241 GRM (241 g) of veggie wrap has 74% of the recommended daily intake of fat.
Sodium 134% of DV
A serving of 241 GRM (241 g) of veggie wrap has 134% of the recommended daily intake of sodium.
Vitamin C 84% of DV
A serving of 241 GRM (241 g) of veggie wrap has 84% of the recommended daily needs of vitamin c.
Vitamin A 169% of DV
A serving of 241 GRM (241 g) of veggie wrap has 169% of the recommended daily needs of vitamin a.
Saturated Fats 145% of DV
A serving of 241 GRM (241 g) of veggie wrap has 145% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Tortilla (whole Wheat Flour
- Wheat Flour
- Salt
- Citric Acid
- Palm Oil
- Wheat Gluten)
- Lettuce
- Cucumber
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Roasted Red Pepper
- Alfalfa Sprouts
- Kalamata Olives
- Cheddar Cheese
- Red Onion
- Pesto (basil
- Olive Oil
- Walnuts
- Parmesan Cheese
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
- Garlic
- Salt
- Pepper)
Nutrition Facts
Serving Size 241 GRM (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 74% | |
| Saturated Fat 12g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 6g | 58% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 169% | Vitamin C 84% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 31% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 14% | |
| Sodium 552mg | 55% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 35% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Wrap Nutritional Value
| Nutrient | Suggested Serving 241 GRM (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (59%) | 203 kcal (24%) |
| Protein | 18 g (85%) | 7.47 g (35%) |
| Total Lipid (fat) | 20 g (74%) | 8.3 g (31%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 1330 mg (134%) | 552 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (84%) | 8.7 mg (35%) |
| Vitamin A, Iu | 3499 IU (169%) | 1452 IU (70%) |
| Fatty Acids, Total Saturated | 12 g (145%) | 4.98 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (33%) | 17 mg (14%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Veggie Wrap with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in veggie wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium