Veggies & White Cheddar - 220 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Veggies & White Cheddar is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (198 g) and 220 calories per serving. The nutritional value of a suggested serving of veggies & white cheddar includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 040232441066.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 179% of DV
A serving of 1 PACKAGE (198 g) of veggies & white cheddar has 179% of the recommended daily needs of vitamin c.
Vitamin A 554% of DV
A serving of 1 PACKAGE (198 g) of veggies & white cheddar has 554% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 PACKAGE (198 g) of veggies & white cheddar has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Carrots
- Broccoli
- Grape Tomatoes
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 4g | 32% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 554% | Vitamin C 179% |
| Calcium 53% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 167mg | 14% | |
| Total Carbohydrate 6.1g | 4% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 280% | Vitamin C 90% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggies & White Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (22%) | 111 kcal (11%) |
| Protein | 13.01 g (51%) | 6.57 g (26%) |
| Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
| Carbohydrate, By Difference | 12 g (8%) | 6.06 g (4%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 350 mg (53%) | 177 mg (27%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 331 mg (27%) | 167 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (179%) | 27.3 mg (90%) |
| Vitamin A, Iu | 14001 IU (554%) | 7071 IU (280%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Veggies & White Cheddar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in veggies & white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium