Veggitaly Fire Roasted Vegetables & Goat Cheese - 150 calories
Manufacturer Other
Product Information and Ingredients
Veggitaly Fire Roasted Vegetables & Goat Cheese is manufactured by Other with a suggested serving size of 0.17 PIZZA (72 g) and 150 calories per serving. The nutritional value of a suggested serving of veggitaly fire roasted vegetables & goat cheese includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 628451684381.
This product is a good source of iron .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Iron 24% of DV
A serving of 0.17 PIZZA (72 g) of veggitaly fire roasted vegetables & goat cheese has 24% of the recommended daily needs of iron.
Ingredient List
- Dough: Non-gmo Pizza Mix (corn Starch
- Rice Flour
- Potato Starch
- Dextrose
- Vegetable Fibers: Psyllium
- Fructose
- Vegetable Fibers: Inulin
- Emulsifier
- Stabilizer: Sorbitol)
- Non-gmo Brown Cane Sugar
- Non-gmo Sea Salt
- Non-gmo Extra Virgin Olive Oil
- Non-gmo Yeast Topping: Non-gmo Mixed Vegetables: (cooked And Roasted Red And Yellow Peppers
- Zucchini
- Grilled Eggplant
- Diced Tomatoes
- Grilled Onions); Non-gmo Oregano
- Non-gmo Sea Salt; Mozzarella (part Skim Milk
- Modified Milk Ingredients
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Powdered Cellulose); Non-gmo Goat Cheese (pasteurized Goat Milk
- Sea Salt
- Potassium Sorbate
- Microbial Enzyme
- Bacterial Culture) Non-gmo Extra Virgin Olive Oil; Balsamic Vinegar: (wine Vinegar
- Concentrated Grape Must
- Coloring: Caramel)
Nutrition Facts
Serving Size 0.17 PIZZA (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 444mg | 13% | |
| Total Carbohydrate 33.3g | 8% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggitaly Fire Roasted Vegetables & Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 208 kcal (7%) |
| Protein | 4 g (6%) | 5.56 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.25 g (7%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.33 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.39 g (4%) |
| Calcium, Ca | 55 mg (3%) | 76 mg (4%) |
| Iron, Fe | 6 mg (24%) | 8.33 mg (33%) |
| Potassium, K | 160 mg (2%) | 222 mg (3%) |
| Sodium, Na | 320 mg (10%) | 444 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.08 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Veggitaly Fire Roasted Vegetables & Goat Cheese with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in veggitaly fire roasted vegetables & goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium