Vegi Soup Mix - 190 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Vegi Soup Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.25 cup (54 g) and 190 calories per serving. The nutritional value of a suggested serving of vegi soup mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 13 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 039978002501.
This product is a good source of fiber .
Vegi Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 28% of DV
A serving of 0.25 cup (54 g) of vegi soup mix has 28% of the recommended daily needs of fiber.
Ingredient List
- Green Split Peas
- Yellow Split Peas
- Barley
- Lentils And Vegetable Pasta (semolina Wheat Flour
- Spinach Powder
- Tomato Powder And/or Paprika Powder
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
Nutrition Facts
Serving Size 0.25 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 13g | 28% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66.7g | 12% | |
| Dietary Fiber 24.1g | 52% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegi Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 11 g (12%) | 20.37 g (22%) |
| Total Lipid (fat) | 1 g (1%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 36 g (6%) | 66.67 g (12%) |
| Fiber, Total Dietary | 13 g (28%) | 24.1 g (52%) |
| Sugars, Total | 1 g (2%) | 1.85 g (4%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Vegi Soup Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vegi soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium