Veneto Asiago Antipasto - 220 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Veneto Asiago Antipasto is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.67 cup (100 g) and 220 calories per serving. The nutritional value of a suggested serving of veneto asiago antipasto includes 0 mg of cholesterol, 0 mg of sodium, 8.5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9.5 grams of proteins.
The product's manufacturer code is UPC: 072368206066.
This product is high in sodium.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 50% of DV
A serving of 0.67 cup (100 g) of veneto asiago antipasto has 50% of the recommended daily intake of sodium.
Ingredient List
- Quartered Marinated Artichokes (artichokes
- Water
- Sunflower Oil
- Salt
- Acetic Acid
- Spices
- Citric Acid
- Ascorbic Acid)
- Green Pitted Olives (olives
- Water
- Salt
- Lactic Acid
- Acetic Acid)
- Sun-dried Tomato Strips (tomatoes
- Canola Oil
- Glucose Syrup
- Salt
- Garlic
- Oregano
- Citric Acid
- Potassium Sorbate
- Sulfur Dioxide)
- Asiago Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose (to Prevent Caking)
- Natamycin (to Protect Flavor)
- Canola Oil
- Olive Oil
Nutrition Facts
Serving Size 0.67 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 50% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veneto Asiago Antipasto Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 220 kcal (11%) |
| Protein | 9.5 g (19%) | 9.5 g (19%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 8.5 g (3%) | 8.5 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 1200 mg (50%) | 1200 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Veneto Asiago Antipasto with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in veneto asiago antipasto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium