Ventura 101 Snacks, Cheese Puffs - 130 calories
Manufacturer Utz Quality Foods, Inc.
Product Information and Ingredients
Ventura 101 Snacks, Cheese Puffs is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 30 PIECES | ABOUT (28.5 g) and 130 calories per serving. The nutritional value of a suggested serving of ventura 101 snacks, cheese puffs includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.7 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 705845995008.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Meal
- Vegetable Oil
- (may Contain One Or More Of The Following: Canola Oil
- Corn Oil
- Partially Hydrogenated Soybean Oil)
- A Dehydrated Blend Of Whey (from Milk)
- Maltodextrin
- Salt
- Sodium Phosphate
- Contains Less Than 2% Of Monosodium Glutamate
- Citric Acid
- Autolyzed Yeast Extract
- Yellow 5
- Spice
- Lactic Acid
- Artificial Flavor
- Red 40
- A Dehydrated Blend Of Cheese (granular
- And Blue [milk
- Cheese Culture
- Enzymes])
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Sodium Phosphate
- Yellow 6
Nutrition Facts
Serving Size 30 PIECES | ABOUT (28.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2.7g | 3% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 7% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 842mg | 10% | |
| Total Carbohydrate 70.2g | 7% | |
| Dietary Fiber 9.6g | 11% | |
| Sugars 14g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ventura 101 Snacks, Cheese Puffs Nutritional Value
| Nutrient | Suggested Serving 30 PIECES | ABOUT (28.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 456 kcal (7%) |
| Protein | 6 g (3%) | 21.05 g (12%) |
| Total Lipid (fat) | 4.5 g (2%) | 15.79 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 70.18 g (7%) |
| Fiber, Total Dietary | 2.7 g (3%) | 9.6 g (11%) |
| Sugars, Total | 4 g (5%) | 14.04 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 240 mg (3%) | 842 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Utz Quality Foods, Inc. Ventura 101 Snacks, Cheese Puffs with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ventura 101 snacks, cheese puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium