Venus, 8 Grain Rosemary & Sea Salt Crackers - 60 calories

Manufacturer Venus Wafers Inc.

Product Information and Ingredients

Venus, 8 Grain Rosemary & Sea Salt Crackers is manufactured by Venus Wafers Inc. with a suggested serving size of 2 CRACKERS (14 g) and 60 calories per serving. The nutritional value of a suggested serving of venus, 8 grain rosemary & sea salt crackers includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041651020207.

Venus, 8 Grain Rosemary & Sea Salt Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Unbleached Wheat Flour
  • Organic Expeller Pressed Canola Oil
  • Organic Grain Blend (cracked Wheat
  • Spelt
  • Rye
  • Barley
  • Triticale
  • Oats
  • Flax)
  • Organic Sesame Seeds
  • Organic Sugar
  • Organic Rosemary
  • Organic Dehydrated Minced Onion
  • Sea Salt And Organic Yeast

Nutrition Facts

Serving Size 2 CRACKERS (14 g)

Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1071mg 6%
Total Carbohydrate 78.6g 4%
Dietary Fiber 7.1g 4%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Venus, 8 Grain Rosemary & Sea Salt Crackers Nutritional Value

Nutrient Suggested Serving 2 CRACKERS (14 g) Standard Serving 100g
Energy60 kcal (0%)429 kcal (3%)
Protein1 g (0%)7.14 g (2%)
Total Lipid (fat)1.5 g (0%)10.71 g (2%)
Carbohydrate, By Difference11 g (1%)78.57 g (4%)
Fiber, Total Dietary1 g (1%)7.1 g (4%)
Sugars, Total1 g (1%)7.14 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na150 mg (1%)1071 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Venus Wafers Inc. Venus, 8 Grain Rosemary & Sea Salt Crackers with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in venus, 8 grain rosemary & sea salt crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium