Vermilion River Triple Cream Blue Semi Soft Cheese - 130 calories
Manufacturer Ludwig Farmstead Creamery
Product Information and Ingredients
Vermilion River Triple Cream Blue Semi Soft Cheese is manufactured by Ludwig Farmstead Creamery with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of vermilion river triple cream blue semi soft cheese includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855054003848.
This product is high in saturated fats.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 1 ONZ (28 g) of vermilion river triple cream blue semi soft cheese has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Whole Milk
- Cream
- Salt
- Non Animal Rennet
- Cultures
- Aged Over 60 Days
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 8g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 18% | |
Saturated Fat 28.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 143mg | 13% | |
Sodium 679mg | 8% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermilion River Triple Cream Blue Semi Soft Cheese Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
Fatty Acids, Total Saturated | 8 g (11%) | 28.57 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (4%) | 143 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ludwig Farmstead Creamery Vermilion River Triple Cream Blue Semi Soft Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vermilion river triple cream blue semi soft cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium