Vermont Cheddar Mac & Cheese - 320 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Vermont Cheddar Mac & Cheese is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 320 calories per serving. The nutritional value of a suggested serving of vermont cheddar mac & cheese includes 34 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 717854040020.

This product is a good source of vitamin c but is high in saturated fats.

Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.

Vitamin C 127% of DV

A serving of 1 PACKAGE (283 g) of vermont cheddar mac & cheese has 127% of the recommended daily needs of vitamin c.

Saturated Fats 113% of DV

A serving of 1 PACKAGE (283 g) of vermont cheddar mac & cheese has 113% of the recommended daily intake of saturated fats.

Ingredient List

  • Broccoli
  • Whole Grain Cavatappi (water
  • Whole Wheat Durum Flour
  • Durum Wheat Semolina
  • Durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Half And Half (milk
  • Cream)
  • White Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Panko Bread Crumbs (wheat Flour
  • Cane Sugar
  • Yeast
  • Sea Salt)
  • Low Moisture Part-skim Mozzarella Cheese (part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Parmesan Cheese ([milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Salt)
  • Less Than 2% Of Modified Food Starch
  • Cheddar Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Salt
  • Granulated Onion
  • Xanthan Gum
  • Mustard Flour
  • Parsley
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value*
Total Fat 13g 57%
Saturated Fat 8g 113%
Trans Fat 0g
Cholesterol 34mg 32%
Sodium 0mg 0%
Total Carbohydrate 36g 34%
Dietary Fiber 4g 45%
Sugars 4g
Protein 14g
Vitamin A 28% Vitamin C 127%
Calcium 65% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 20%
Saturated Fat 2.8g 40%
Trans Fat 0g
Cholesterol 12mg 11%
Sodium 212mg 25%
Total Carbohydrate 12.7g 12%
Dietary Fiber 1.4g 16%
Sugars 1g
Protein 5g
Vitamin A 10% Vitamin C 45%
Calcium 23% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vermont Cheddar Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy320 kcal (45%)113 kcal (16%)
Protein14.01 g (78%)4.95 g (27%)
Total Lipid (fat)12.99 g (57%)4.59 g (20%)
Carbohydrate, By Difference36 g (34%)12.72 g (12%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca300 mg (65%)106 mg (23%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na600 mg (71%)212 mg (25%)
Vitamin C, Total Ascorbic Acid26.9 mg (127%)9.5 mg (45%)
Vitamin A, Iu501 IU (28%)177 IU (10%)
Fatty Acids, Total Saturated8.01 g (113%)2.83 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (32%)12 mg (11%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Vermont Cheddar Mac & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in vermont cheddar mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium