Vermont Maple Premium Sausage - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Vermont Maple Premium Sausage is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PAN-FRIED LINKS (55 g) and 190 calories per serving. The nutritional value of a suggested serving of vermont maple premium sausage includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742127644.
This product is high in saturated fats.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 3 PAN-FRIED LINKS (55 g) of vermont maple premium sausage has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water And Less Than 2% Of The Following: Salt
- Maple Syrup
- Brown Sugar
- Dextrose
- Corn Syrup
- Flavorings (maple And Spice Extractives)
- Bha
- Propyl Gallate
- Citric Acid
- Collagen Casing
Nutrition Facts
Serving Size 3 PAN-FRIED LINKS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 262 | |
| % Daily Value* | ||
| Total Fat 29.1g | 25% | |
| Saturated Fat 10.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 12% | |
| Sodium 982mg | 23% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermont Maple Premium Sausage Nutritional Value
| Nutrient | Suggested Serving 3 PAN-FRIED LINKS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 16 g (14%) | 29.09 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.64 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Potassium, K | 90 mg (1%) | 164 mg (2%) |
| Sodium, Na | 540 mg (12%) | 982 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 12.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Vermont Maple Premium Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vermont maple premium sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium