Vermont Maple Syrup - 200 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Vermont Maple Syrup is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (60 ml) and 200 calories per serving. The nutritional value of a suggested serving of vermont maple syrup includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 53 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 018894833987.

This product is high in sugars and sodium.

Vermont Maple Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 127% of DV

A serving of 1 cup (60 ml) of vermont maple syrup has 127% of the recommended daily intake of sugars.

Sodium 125% of DV

A serving of 1 cup (60 ml) of vermont maple syrup has 125% of the recommended daily intake of sodium.

Ingredient List

  • 100% Pure Maple Syrup
UPC Code: 018894833987
Vermont Maple Syrup UPC Bar Code UPC: 018894833987

Nutrition Facts

Serving Size 1 cup (60 ml)

Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 11%
Dietary Fiber 0g 0%
Sugars 53g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8333mg 208%
Total Carbohydrate 88.3g 18%
Dietary Fiber 0g 0%
Sugars 88g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vermont Maple Syrup Nutritional Value

Nutrient Suggested Serving 1 cup (60 ml) Standard Serving 100g
Energy200 kcal (6%)333 kcal (10%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference53 g (11%)88.33 g (18%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total53 g (127%)88.33 g (212%)
Sodium, Na5000 mg (125%)8333 mg (208%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Vermont Maple Syrup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in vermont maple syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium