Vero Lucano, Ferricelli - 375 calories

Manufacturer Hugger Mugger Yoga Products Llc

Product Information and Ingredients

Vero Lucano, Ferricelli is manufactured by Hugger Mugger Yoga Products Llc with a suggested serving size of 105 GRM (105 g) and 375 calories per serving. The nutritional value of a suggested serving of vero lucano, ferricelli includes 0 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 12 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 8034108010045.

This product is a good source of fiber .

Vero Lucano, Ferricelli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 50% of DV

A serving of 105 GRM (105 g) of vero lucano, ferricelli has 50% of the recommended daily needs of fiber.

Ingredient List

  • Senatore Cappelli And Other Durum Wheats
  • Water

Nutrition Facts

Serving Size 105 GRM (105 g)

Amount Per Serving
Calories 375 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83g 29%
Dietary Fiber 12g 50%
Sugars 0g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 79.1g 28%
Dietary Fiber 11.4g 48%
Sugars 0g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vero Lucano, Ferricelli Nutritional Value

Nutrient Suggested Serving 105 GRM (105 g) Standard Serving 100g
Energy375 kcal (20%)357 kcal (19%)
Protein8 g (16%)7.62 g (16%)
Total Lipid (fat)2 g (3%)1.9 g (3%)
Carbohydrate, By Difference83 g (29%)79.05 g (28%)
Fiber, Total Dietary12 g (50%)11.4 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.9 mg (5%)0.86 mg (5%)
Sodium, Na3 mg (0%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)190 IU (4%)
Fatty Acids, Total Saturated0.4 g (2%)0.38 g (2%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hugger Mugger Yoga Products Llc Vero Lucano, Ferricelli with 375 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in vero lucano, ferricelli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium