Vero Lucano, Ferricelli - 375 calories
Manufacturer Hugger Mugger Yoga Products Llc
Product Information and Ingredients
Vero Lucano, Ferricelli is manufactured by Hugger Mugger Yoga Products Llc with a suggested serving size of 105 GRM (105 g) and 375 calories per serving. The nutritional value of a suggested serving of vero lucano, ferricelli includes 0 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 12 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 8034108010045.
This product is a good source of fiber .
Vero Lucano, Ferricelli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 50% of DV
A serving of 105 GRM (105 g) of vero lucano, ferricelli has 50% of the recommended daily needs of fiber.
Ingredient List
- Senatore Cappelli And Other Durum Wheats
- Water
Nutrition Facts
Serving Size 105 GRM (105 g)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 83g | 29% | |
Dietary Fiber 12g | 50% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 79.1g | 28% | |
Dietary Fiber 11.4g | 48% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vero Lucano, Ferricelli Nutritional Value
Nutrient | Suggested Serving 105 GRM (105 g) | Standard Serving 100g |
---|---|---|
Energy | 375 kcal (20%) | 357 kcal (19%) |
Protein | 8 g (16%) | 7.62 g (16%) |
Total Lipid (fat) | 2 g (3%) | 1.9 g (3%) |
Carbohydrate, By Difference | 83 g (29%) | 79.05 g (28%) |
Fiber, Total Dietary | 12 g (50%) | 11.4 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.9 mg (5%) | 0.86 mg (5%) |
Sodium, Na | 3 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
Fatty Acids, Total Saturated | 0.4 g (2%) | 0.38 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hugger Mugger Yoga Products Llc Vero Lucano, Ferricelli with 375 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in vero lucano, ferricelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium