Verona Valley, Sesame Sticks - 200 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Verona Valley, Sesame Sticks is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 0.25 cup (36 g) and 200 calories per serving. The nutritional value of a suggested serving of verona valley, sesame sticks includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722648710027.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame Sticks (unbleached Wheat Flour: Malted Barley Flour
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Soy Flour
- Soy Protein Concentrate
- Turmeric
- Beet Powder)
Nutrition Facts
Serving Size 0.25 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 325 | |
| % Daily Value* | ||
| Total Fat 36.1g | 20% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 6.94g | ||
| Cholesterol 0mg | 0% | |
| Sodium 778mg | 12% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Verona Valley, Sesame Sticks Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 556 kcal (10%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 13 g (7%) | 36.11 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 1 g (1%) | 2.78 g (4%) |
| Calcium, Ca | 80 mg (2%) | 222 mg (6%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 280 mg (4%) | 778 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 2.5 g (5%) | 6.94 g (12%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Verona Valley, Sesame Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in verona valley, sesame sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium