Very Veggie, Ramen Noodle Soup - 330 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Very Veggie, Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 1 PACKAGE (75 g) and 330 calories per serving. The nutritional value of a suggested serving of very veggie, ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070662401026.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 1 PACKAGE (75 g) of very veggie, ramen noodle soup has 35% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Rice Bran Oil)
- Dried Corn
- Dried Carrot Strip
- Salt
- Dried Green Bean
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beef Fat
- Caramel Color
- Citric Acid
- Corn Syrup Solids
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Dried Broccoli
- Egg White
- Garlic Powder
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Lactose
- Natural Flavor
- Onion Powder
- Potassium Carbonate
- Potassium Chloride
- Powdered Chicken
- Silicon Dioxide
- Sodium Alginate
- Sodium Carbonate
- Sodium Gluconate
- Sodium Tripolyphosphate
- Spice
- Succinic Acid
- Sugar
- Tbhq (preservative)
Nutrition Facts
Serving Size 1 PACKAGE (75 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 3g | 9% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 17% | |
Saturated Fat 6.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1493mg | 47% | |
Total Carbohydrate 66.7g | 17% | |
Dietary Fiber 4g | 12% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Very Veggie, Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (75 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 440 kcal (17%) |
Protein | 7 g (10%) | 9.33 g (14%) |
Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
Carbohydrate, By Difference | 50 g (13%) | 66.67 g (17%) |
Fiber, Total Dietary | 3 g (9%) | 4 g (12%) |
Sugars, Total | 7 g (21%) | 9.33 g (28%) |
Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
Potassium, K | 390 mg (6%) | 520 mg (8%) |
Sodium, Na | 1120 mg (35%) | 1493 mg (47%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Very Veggie, Ramen Noodle Soup with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in very veggie, ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium