Very Veggie, Ramen Noodle Soup - 330 calories

Manufacturer Nissin Foods Usa Co Inc

Product Information and Ingredients

Very Veggie, Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 1 PACKAGE (75 g) and 330 calories per serving. The nutritional value of a suggested serving of very veggie, ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 070662401026.

This product is high in sodium.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sodium 35% of DV

A serving of 1 PACKAGE (75 g) of very veggie, ramen noodle soup has 35% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (palm Oil
  • Rice Bran Oil)
  • Dried Corn
  • Dried Carrot Strip
  • Salt
  • Dried Green Bean
  • Contains Less Than 2% Of Autolyzed Yeast Extract
  • Beef Fat
  • Caramel Color
  • Citric Acid
  • Corn Syrup Solids
  • Dextrose
  • Disodium Guanylate
  • Disodium Inosinate
  • Disodium Succinate
  • Dried Broccoli
  • Egg White
  • Garlic Powder
  • Hydrolyzed Corn Protein
  • Hydrolyzed Soy Protein
  • Lactose
  • Natural Flavor
  • Onion Powder
  • Potassium Carbonate
  • Potassium Chloride
  • Powdered Chicken
  • Silicon Dioxide
  • Sodium Alginate
  • Sodium Carbonate
  • Sodium Gluconate
  • Sodium Tripolyphosphate
  • Spice
  • Succinic Acid
  • Sugar
  • Tbhq (preservative)

Nutrition Facts

Serving Size 1 PACKAGE (75 g)

Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 13%
Dietary Fiber 3g 9%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 17%
Saturated Fat 6.7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1493mg 47%
Total Carbohydrate 66.7g 17%
Dietary Fiber 4g 12%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Very Veggie, Ramen Noodle Soup Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (75 g) Standard Serving 100g
Energy330 kcal (12%)440 kcal (17%)
Protein7 g (10%)9.33 g (14%)
Total Lipid (fat)11 g (13%)14.67 g (17%)
Carbohydrate, By Difference50 g (13%)66.67 g (17%)
Fiber, Total Dietary3 g (9%)4 g (12%)
Sugars, Total7 g (21%)9.33 g (28%)
Calcium, Ca30 mg (2%)40 mg (2%)
Iron, Fe2.7 mg (11%)3.6 mg (15%)
Potassium, K390 mg (6%)520 mg (8%)
Sodium, Na1120 mg (35%)1493 mg (47%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (19%)6.67 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nissin Foods Usa Co Inc Very Veggie, Ramen Noodle Soup with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in very veggie, ramen noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium