Vici, Mini Pancakes Crepes - 189 calories
Manufacturer Other
Product Information and Ingredients
Vici, Mini Pancakes Crepes is manufactured by Other with a suggested serving size of 8 PCS) | ( (128 g) and 189 calories per serving. The nutritional value of a suggested serving of vici, mini pancakes crepes includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 7.7 grams of sugar and 7.7 grams of proteins.
The product's manufacturer code is UPC: 4740056913461.
Calories from fat: a total of 18.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour
- Whole Egg Mass
- Egg White Mass
- Whole Milk Powder
- Dextrose
- Sugar
- Salt
- Baking Powder (raising Agents: Potassium And Sodium Di-phosphates
- Sodium Carbonate) For Baking: Rapeseed Oil
Nutrition Facts
Serving Size 8 PCS) | ( (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 398mg | 21% | |
| Total Carbohydrate 24.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vici, Mini Pancakes Crepes Nutritional Value
| Nutrient | Suggested Serving 8 PCS) | ( (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 7.71 g (19%) | 6.02 g (15%) |
| Total Lipid (fat) | 3.8 g (7%) | 2.97 g (6%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.22 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7.71 g (39%) | 6.02 g (31%) |
| Sodium, Na | 509 mg (27%) | 398 mg (21%) |
| Fatty Acids, Total Saturated | 0.4 g (3%) | 0.31 g (2%) |
Calories Burn off Time
How long would it take to burn off Other Vici, Mini Pancakes Crepes with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vici, mini pancakes crepes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium