Victoria, Imported Greek Calamata Olives With Pure Olive Oil - 30 calories
Manufacturer Victoria Fine Foods Llc
Product Information and Ingredients
Victoria, Imported Greek Calamata Olives With Pure Olive Oil is manufactured by Victoria Fine Foods Llc with a suggested serving size of 2 Tbsp (15 g) and 30 calories per serving. The nutritional value of a suggested serving of victoria, imported greek calamata olives with pure olive oil includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070234002132.
This product is a good source of vitamin a .
Victoria, Imported Greek Calamata Olives With Pure Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 5% of DV
A serving of 2 Tbsp (15 g) of victoria, imported greek calamata olives with pure olive oil has 5% of the recommended daily needs of vitamin a.
Ingredient List
- Olives
- Water
- Sea Salt
- Olive Oil
- Canola Oil
- Red Wine Vinegar
- Lactic Acid (as A Preservative)
Nutrition Facts
Serving Size 2 Tbsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 3.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2133mg | 13% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 13.3g | 8% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 30% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Victoria, Imported Greek Calamata Olives With Pure Olive Oil Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 200 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 13.33 g (1%) |
Fiber, Total Dietary | 2 g (1%) | 13.3 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Iron, Fe | 1.44 mg (1%) | 9.6 mg (8%) |
Sodium, Na | 320 mg (2%) | 2133 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8 mg (2%) |
Vitamin A, Iu | 1500 IU (5%) | 10000 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.33 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Victoria Fine Foods Llc Victoria, Imported Greek Calamata Olives With Pure Olive Oil with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in victoria, imported greek calamata olives with pure olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium