Victoria, Pesto Sauce In Pure Olive Oil - 380 calories
Manufacturer Victoria Fine Foods Llc
Product Information and Ingredients
Victoria, Pesto Sauce In Pure Olive Oil is manufactured by Victoria Fine Foods Llc with a suggested serving size of 0.25 cup (56 g) and 380 calories per serving. The nutritional value of a suggested serving of victoria, pesto sauce in pure olive oil includes 17 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070234000602.
This product is high in fat and saturated fats.
Calories from fat: a total of 87.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 0.25 cup (56 g) of victoria, pesto sauce in pure olive oil has 32% of the recommended daily intake of fat.
Saturated Fats 20% of DV
A serving of 0.25 cup (56 g) of victoria, pesto sauce in pure olive oil has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Basil
- Pure Italian Olive Oil
- Parmesan Cheese (milk
- Slat
- Enzymes And Cultures)
- Pignoli Nuts
- Fresh Garlic
- Raw Cashews/almonds
- Lemon Juice Concentrate
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.25 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 32% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 595 | |
| % Daily Value* | ||
| Total Fat 66.1g | 57% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 607mg | 14% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Victoria, Pesto Sauce In Pure Olive Oil Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (11%) | 679 kcal (19%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 37 g (32%) | 66.07 g (57%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.14 g (1%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 200 mg (9%) | 357 mg (15%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 340 mg (8%) | 607 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (3%) | 30 mg (6%) |
Calories Burn off Time
How long would it take to burn off Victoria Fine Foods Llc Victoria, Pesto Sauce In Pure Olive Oil with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in victoria, pesto sauce in pure olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium