Vidalia Lemon Dill Cod - 309 calories
Manufacturer M. T. Bonk Company
Product Information and Ingredients
Vidalia Lemon Dill Cod is manufactured by M. T. Bonk Company with a suggested serving size of 6.5 ONZ (184 g) and 309 calories per serving. The nutritional value of a suggested serving of vidalia lemon dill cod includes 44 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 083351978334.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 64.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 6.5 ONZ (184 g) of vidalia lemon dill cod has 83% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 6.5 ONZ (184 g) of vidalia lemon dill cod has 62% of the recommended daily intake of fat.
Ingredient List
- Wild Caught Pacific Cod
- Sauce (water
- Canola Oil
- Onion
- Distilled White Vinegar
- Brown Sugar
- Garlic
- Sea Salt
- Spices
- Citric Acid
- Xanthan Gum
- Lemon Peel
- Lemon Oil
- Extractive Of Turmeric)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 62% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 239mg | 18% | |
| Total Carbohydrate 1.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vidalia Lemon Dill Cod Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 23 g (83%) | 12.5 g (45%) |
| Total Lipid (fat) | 22.01 g (62%) | 11.96 g (34%) |
| Carbohydrate, By Difference | 3 g (2%) | 1.63 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 440 mg (34%) | 239 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (14%) | 0.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off M. T. Bonk Company Vidalia Lemon Dill Cod with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in vidalia lemon dill cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium