Vienna Sausage - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Vienna Sausage is manufactured by Nestle Usa Inc. with a suggested serving size of 1 CAN (130 g) and 190 calories per serving. The nutritional value of a suggested serving of vienna sausage includes 95 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 039000086639.
This product is high in sodium and cholesterol.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 44% of DV
A serving of 1 CAN (130 g) of vienna sausage has 44% of the recommended daily intake of sodium.
Cholesterol 41% of DV
A serving of 1 CAN (130 g) of vienna sausage has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Mechanically Separated Chicken
- Chicken Broth
- Water
- Beef
- Pork
- Contains Less Than 2% Of: Salt
- Spices
- Sugar
- Sodium Erythorbate
- Natural Flavors
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CAN (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 32% | |
| Sodium 631mg | 34% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vienna Sausage Nutritional Value
| Nutrient | Suggested Serving 1 CAN (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (12%) | 146 kcal (9%) |
| Protein | 9 g (23%) | 6.92 g (18%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Potassium, K | 70 mg (2%) | 54 mg (1%) |
| Sodium, Na | 820 mg (44%) | 631 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (41%) | 73 mg (32%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Vienna Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vienna sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium