Vietnamese Recipe Chicken Sausage - 220 calories
Manufacturer Other
Product Information and Ingredients
Vietnamese Recipe Chicken Sausage is manufactured by Other with a suggested serving size of 1 LINK (112 g) and 220 calories per serving. The nutritional value of a suggested serving of vietnamese recipe chicken sausage includes 100 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 804879464471.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 LINK (112 g) of vietnamese recipe chicken sausage has 72% of the recommended daily needs of protein.
Cholesterol 37% of DV
A serving of 1 LINK (112 g) of vietnamese recipe chicken sausage has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Dark Meat
- Lemongrass
- Spices
- Sea Salt
- Garlic
- Dextrose
- Galangal
- Shallots
- Jalapeno
- Cilantro
- Lime Leaf
- Natural Pork Casings
Nutrition Facts
Serving Size 1 LINK (112 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 100mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 33g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 89mg | 33% | |
Sodium 179mg | 8% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vietnamese Recipe Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (112 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 196 kcal (11%) |
Protein | 33 g (72%) | 29.46 g (65%) |
Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 200 mg (9%) | 179 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (37%) | 89 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Vietnamese Recipe Chicken Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vietnamese recipe chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium