Viking Cinnamon Roll - 489 calories
Manufacturer Svenhards Swedish Bakery Inc.
Product Information and Ingredients
Viking Cinnamon Roll is manufactured by Svenhards Swedish Bakery Inc. with a suggested serving size of 1 PASTRY (114 g) and 489 calories per serving. The nutritional value of a suggested serving of viking cinnamon roll includes 22 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071166013906.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.17% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 PASTRY (114 g) of viking cinnamon roll has 42% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 1 PASTRY (114 g) of viking cinnamon roll has 150% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 PASTRY (114 g) of viking cinnamon roll has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 1 PASTRY (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 11g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 37% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 410mg | 19% | |
| Total Carbohydrate 52.6g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Viking Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (28%) | 429 kcal (24%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 24 g (42%) | 21.05 g (37%) |
| Carbohydrate, By Difference | 60 g (23%) | 52.63 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 33 g (150%) | 28.95 g (132%) |
| Calcium, Ca | 130 mg (11%) | 114 mg (10%) |
| Iron, Fe | 2.34 mg (15%) | 2.05 mg (13%) |
| Sodium, Na | 467 mg (22%) | 410 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.22 mg (19%) | 0.19 mg (17%) |
| Niacin | 1.8 mg (13%) | 1.58 mg (11%) |
| Folate, Total | 72 µg (21%) | 63 µg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (63%) | 9.65 g (55%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (8%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Svenhards Swedish Bakery Inc. Viking Cinnamon Roll with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in viking cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium