Virginia Bakery - 300 calories
Manufacturer Busken International, Inc.
Product Information and Ingredients
Virginia Bakery is manufactured by Busken International, Inc. with a suggested serving size of 0.1 LOAF (55 g) and 300 calories per serving. The nutritional value of a suggested serving of virginia bakery includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 893748001046.
This product is high in fat and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 0.1 LOAF (55 g) of virginia bakery has 17% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 0.1 LOAF (55 g) of virginia bakery has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bromated Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Sugar
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Nonfat Milk
- Soy Lecithin
- Artificial Flavor
- Sodium Benzoate Preservative
- Citric Acid Preservative
- Beta-carotene Color
- Vitamin A Palmitate)
- Butter With Natural Flavors (pasteurized Cream
- Natural Flavors)
- Water
- Bleached Wheat Flour
- Partially Hydrogenated Vegetable Oil (soybean And Palm Oils
- Mono-and Diglycerides)
- Milk With Vitamin D3
- Butter (pasteurized Cream
- Salt)
- Soybean Oil
- Raisins
- Contains Less Than 2 % Of Each Of The Following: Egg Yolks
- Yeast
- Salt
- Cinnamon
Nutrition Facts
Serving Size 0.1 LOAF (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 3g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 31% | |
| Saturated Fat 14.6g | 40% | |
| Trans Fat 5.45g | ||
| Cholesterol 55mg | 10% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Virginia Bakery Nutritional Value
| Nutrient | Suggested Serving 0.1 LOAF (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 545 kcal (15%) |
| Protein | 14 g (15%) | 25.45 g (27%) |
| Total Lipid (fat) | 20 g (17%) | 36.36 g (31%) |
| Carbohydrate, By Difference | 28 g (5%) | 50.91 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (8%) | 1364 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.55 g (40%) |
| Fatty Acids, Total Trans | 3 g (8%) | 5.45 g (15%) |
| Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Busken International, Inc. Virginia Bakery with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in virginia bakery.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium