Virtuoso Classic Crust Pizza - 420 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Virtuoso Classic Crust Pizza is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.33 PIZZA (143 g) and 420 calories per serving. The nutritional value of a suggested serving of virtuoso classic crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 058336190018.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.88% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.33 PIZZA (143 g) of virtuoso classic crust pizza has 45% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 0.33 PIZZA (143 g) of virtuoso classic crust pizza has 44% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 0.33 PIZZA (143 g) of virtuoso classic crust pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.33 PIZZA (143 g) of virtuoso classic crust pizza has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomato Puree
- Emmentaler Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzyme)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Pepperoni (pork
- Salt
- Contains Less Than 20 Percent Of Spice And Coloring
- Dextrose
- Water
- Onion Powder
- Spice And Coloring Extracts
- Garlic Powder
- Ascorbic Acid
- Sodium Nitrite
- Starter Culture
- Sodium Ascorbate
- Smoke)
- Palm Oil
- Yeast
- Less Than 2% Of Salt
- Canola Oil
- Rice Semolina
- Sunflower Oil
- Sugar
- Olive Oil
- Spices
- Calcium Phosphate
- Calcium Citrate
- Modified Wheat Flour
- Modified Corn Starch
- Baking Soda
- Spice And Color
- Mono And Diglycerides
- Milk Protein
- Wheat Starch
- Wheat Malt Flour
- Ascorbic Acid (dough Conditioner)
- Garlic Powder
- Barley Malt Extract
- Soybean Oil
Nutrition Facts
Serving Size 0.33 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 10g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 573mg | 34% | |
| Total Carbohydrate 29.4g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Virtuoso Classic Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (30%) | 294 kcal (21%) |
| Protein | 16 g (45%) | 11.19 g (31%) |
| Total Lipid (fat) | 20.01 g (44%) | 13.99 g (31%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.37 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.1 g (12%) |
| Calcium, Ca | 150 mg (17%) | 105 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 819 mg (49%) | 573 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 140 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (72%) | 6.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Virtuoso Classic Crust Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in virtuoso classic crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium