Vita Coco, Pure Coconut Water, Chocolate - 89 calories
Manufacturer All Market Inc.
Product Information and Ingredients
Vita Coco, Pure Coconut Water, Chocolate is manufactured by All Market Inc. with a suggested serving size of 11.1 OZA (330 ml) and 89 calories per serving. The nutritional value of a suggested serving of vita coco, pure coconut water, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 898999006598.
This product is high in sugars.
Vita Coco, Pure Coconut Water, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 172% of DV
A serving of 11.1 OZA (330 ml) of vita coco, pure coconut water, chocolate has 172% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Water
- Coconut Milk
- Sugar
- Cocoa Powder
- Natural Flavors And Guar Gum
Nutrition Facts
Serving Size 11.1 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 2% | |
| Total Carbohydrate 4.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vita Coco, Pure Coconut Water, Chocolate Nutritional Value
| Nutrient | Suggested Serving 11.1 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (15%) | 27 kcal (4%) |
| Protein | 2.01 g (13%) | 0.61 g (4%) |
| Total Lipid (fat) | 3 g (15%) | 0.91 g (5%) |
| Carbohydrate, By Difference | 16 g (18%) | 4.85 g (5%) |
| Sugars, Total | 13 g (172%) | 3.94 g (52%) |
| Calcium, Ca | 40 mg (10%) | 12 mg (3%) |
| Iron, Fe | 2.15 mg (39%) | 0.65 mg (12%) |
| Magnesium, Mg | 56 mg (44%) | 17 mg (13%) |
| Phosphorus, P | 59 mg (16%) | 18 mg (5%) |
| Potassium, K | 502 mg (35%) | 152 mg (11%) |
| Sodium, Na | 50 mg (7%) | 15 mg (2%) |
| Fatty Acids, Total Saturated | 3 g (50%) | 0.91 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off All Market Inc. Vita Coco, Pure Coconut Water, Chocolate with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vita coco, pure coconut water, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium