Vita Coco, Pure Coconut Water - 60 calories

Manufacturer All Market Inc.

Product Information and Ingredients

Vita Coco, Pure Coconut Water is manufactured by All Market Inc. with a suggested serving size of 8 OZA (240 ml) and 60 calories per serving. The nutritional value of a suggested serving of vita coco, pure coconut water includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 898999050003.

This product is high in sugars.

Vita Coco, Pure Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 144% of DV

A serving of 8 OZA (240 ml) of vita coco, pure coconut water has 144% of the recommended daily intake of sugars.

Ingredient List

  • Coconut Water
  • Orange Juice
  • Vitamin C

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 12%
Dietary Fiber 0g 0%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 60%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 6.3g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vita Coco, Pure Coconut Water Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy60 kcal (7%)25 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference15 g (12%)6.25 g (5%)
Sugars, Total15 g (144%)6.25 g (60%)
Calcium, Ca19 mg (4%)8 mg (1%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Phosphorus, P19 mg (4%)8 mg (2%)
Potassium, K470 mg (24%)196 mg (10%)
Sodium, Na26 mg (3%)11 mg (1%)
Vitamin C, Total Ascorbic Acid14.9 mg (60%)6.2 mg (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off All Market Inc. Vita Coco, Pure Coconut Water with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in vita coco, pure coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium