Vita Organic Foods, Coconut Minis - 112 calories
Manufacturer Quanta Press Incorporated
Product Information and Ingredients
Vita Organic Foods, Coconut Minis is manufactured by Quanta Press Incorporated with a suggested serving size of 2 PIECES (20 g) and 112 calories per serving. The nutritional value of a suggested serving of vita organic foods, coconut minis includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 741459295240.
Calories from fat: a total of 60.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Organic Cacao Paste
- Raw Organic Cacao Butter
- Raw Organic Palm Sugar
- Organic Coconut Oil
Nutrition Facts
Serving Size 2 PIECES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 2% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 12% | |
| Saturated Fat 10g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 45g | 3% | |
| Dietary Fiber 10g | 8% | |
| Sugars 30g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vita Organic Foods, Coconut Minis Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (1%) | 560 kcal (6%) |
| Protein | 1.5 g (1%) | 7.5 g (3%) |
| Total Lipid (fat) | 7.5 g (2%) | 37.5 g (12%) |
| Carbohydrate, By Difference | 9 g (1%) | 45 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
| Sugars, Total | 6 g (5%) | 30 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 2 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 10 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quanta Press Incorporated Vita Organic Foods, Coconut Minis with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in vita organic foods, coconut minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium