Vita Organic Foods, Organic Chocolate 72% Raw Cocao Goji Minis - 107 calories
Manufacturer Quanta Press Incorporated
Product Information and Ingredients
Vita Organic Foods, Organic Chocolate 72% Raw Cocao Goji Minis is manufactured by Quanta Press Incorporated with a suggested serving size of 2 PIECES (20 g) and 107 calories per serving. The nutritional value of a suggested serving of vita organic foods, organic chocolate 72% raw cocao goji minis includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6.5 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 741459295264.
Calories from fat: a total of 54.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Organic Cacao Paste
- Raw Organic Cacao Butter
- Raw Organic Palm Sugar
- Goji Berries
Nutrition Facts
Serving Size 2 PIECES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 10% | |
| Saturated Fat 17.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 0% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 10g | 8% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vita Organic Foods, Organic Chocolate 72% Raw Cocao Goji Minis Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (1%) | 535 kcal (5%) |
| Protein | 1.5 g (1%) | 7.5 g (3%) |
| Total Lipid (fat) | 6.5 g (2%) | 32.5 g (10%) |
| Carbohydrate, By Difference | 10 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
| Sugars, Total | 6.5 g (5%) | 32.5 g (26%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 9 mg (0%) | 45 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 17.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quanta Press Incorporated Vita Organic Foods, Organic Chocolate 72% Raw Cocao Goji Minis with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in vita organic foods, organic chocolate 72% raw cocao goji minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium