Vitality Cereal Bar - 90 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Vitality Cereal Bar is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (23 g) and 90 calories per serving. The nutritional value of a suggested serving of vitality cereal bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041498111427.
Vitality Cereal Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice And Wheat Flakes (milled Rice
- Rolled Wheat
- Sugar
- Soluble Corn Fiber
- Barley Malt
- Salt)
- Corn Syrup
- Soluble Corn Fiber
- Blueberry Flavored Cranberries (cranberries
- Sugar
- Grape Juice Concentrate
- Blueberry Juice Concentrate
- Sunflower Oil)
- Yogurt Flavored Coating [sugar
- Palm Kernel Oil
- Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Skim Milk
- Yogurt Culture)
- Nonfat Dry Milk Solids
- Soy Lecithin (emulsifier) Natural Flavor]
- Canola And/or Soybean Oil
- Honey
- Brown Sugar
- Calcium Carbonate
- Salt
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Peanuts
- Almonds
- Soy Proteins
- Dried Unsweetened Coconut
- Natural Flavor
- Color (beta-carotene)
- Vitamins [niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)]
Nutrition Facts
Serving Size 1 BAR (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 217mg | 2% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 13g | 12% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitality Cereal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 4.35 g (2%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 13 g (12%) |
| Sugars, Total | 7 g (6%) | 30.43 g (28%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 50 mg (0%) | 217 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.23 mg (4%) | 1 mg (19%) |
| Riboflavin | 0.17 mg (3%) | 0.74 mg (13%) |
| Niacin | 2 mg (3%) | 8.7 mg (13%) |
| Vitamin B-6 | 0.2 mg (3%) | 0.87 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Vitality Cereal Bar with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vitality cereal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium