Vitamin D Chocolate Milk - 340 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Vitamin D Chocolate Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 340 calories per serving. The nutritional value of a suggested serving of vitamin d chocolate milk includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 41 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028300000995.
This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 34.39% of the calories in the suggested servig of this product come from fat.
Sugars 580% of DV
A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 580% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 136% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 141% of the recommended daily needs of vitamin d.
Saturated Fats 142% of DV
A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Nonfat Milk
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Natural Vanilla
- Vitamin D
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 71% | |
Saturated Fat 8g | 142% | |
Trans Fat 0g | ||
Cholesterol 50mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 52% | |
Dietary Fiber 1.1g | 16% | |
Sugars 41g | ||
Protein 14g |
Vitamin A 35% | Vitamin C 21% |
Calcium 136% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 20% | |
Saturated Fat 2.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 14mg | 17% | |
Sodium 85mg | 13% | |
Total Carbohydrate 12.4g | 15% | |
Dietary Fiber 0.3g | 4% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 6% |
Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamin D Chocolate Milk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (60%) | 96 kcal (17%) |
Protein | 13.98 g (97%) | 3.95 g (27%) |
Total Lipid (fat) | 12.99 g (71%) | 3.67 g (20%) |
Carbohydrate, By Difference | 44 g (52%) | 12.43 g (15%) |
Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
Sugars, Total | 40.99 g (580%) | 11.58 g (164%) |
Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
Potassium, K | 750 mg (56%) | 212 mg (16%) |
Sodium, Na | 301 mg (44%) | 85 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
Vitamin A, Iu | 499 IU (35%) | 141 IU (10%) |
Vitamin D | 159 IU (141%) | 45 IU (40%) |
Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (59%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Vitamin D Chocolate Milk with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in vitamin d chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium