Vitamin D Chocolate Milk - 340 calories

Manufacturer Shamrock Foods Company

Product Information and Ingredients

Vitamin D Chocolate Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 340 calories per serving. The nutritional value of a suggested serving of vitamin d chocolate milk includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 41 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 028300000995.

This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.

Calories from fat: a total of 34.39% of the calories in the suggested servig of this product come from fat.

Sugars 580% of DV

A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 580% of the recommended daily intake of sugars.

Calcium 136% of DV

A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 136% of the recommended daily needs of calcium.

Vitamin D 141% of DV

A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 141% of the recommended daily needs of vitamin d.

Saturated Fats 142% of DV

A serving of 1 BOTTLE (354 ml) of vitamin d chocolate milk has 142% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Sugar
  • Nonfat Milk
  • Cocoa (processed With Alkali)
  • Corn Starch
  • Salt
  • Carrageenan
  • Natural Vanilla
  • Vitamin D
UPC Code: 028300000995
Vitamin D Chocolate Milk UPC Bar Code UPC: 028300000995

Nutrition Facts

Serving Size 1 BOTTLE (354 ml)

Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value*
Total Fat 13g 71%
Saturated Fat 8g 142%
Trans Fat 0g
Cholesterol 50mg 59%
Sodium 0mg 0%
Total Carbohydrate 44g 52%
Dietary Fiber 1.1g 16%
Sugars 41g
Protein 14g
Vitamin A 35% Vitamin C 21%
Calcium 136% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 20%
Saturated Fat 2.3g 40%
Trans Fat 0g
Cholesterol 14mg 17%
Sodium 85mg 13%
Total Carbohydrate 12.4g 15%
Dietary Fiber 0.3g 4%
Sugars 12g
Protein 4g
Vitamin A 10% Vitamin C 6%
Calcium 38% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamin D Chocolate Milk Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (354 ml) Standard Serving 100g
Energy340 kcal (60%)96 kcal (17%)
Protein13.98 g (97%)3.95 g (27%)
Total Lipid (fat)12.99 g (71%)3.67 g (20%)
Carbohydrate, By Difference44 g (52%)12.43 g (15%)
Fiber, Total Dietary1.1 g (16%)0.3 g (4%)
Sugars, Total40.99 g (580%)11.58 g (164%)
Calcium, Ca499 mg (136%)141 mg (38%)
Iron, Fe0.71 mg (14%)0.2 mg (4%)
Potassium, K750 mg (56%)212 mg (16%)
Sodium, Na301 mg (44%)85 mg (13%)
Vitamin C, Total Ascorbic Acid3.5 mg (21%)1 mg (6%)
Vitamin A, Iu499 IU (35%)141 IU (10%)
Vitamin D159 IU (141%)45 IU (40%)
Fatty Acids, Total Saturated8 g (142%)2.26 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (59%)14 mg (17%)

Calories Burn off Time

How long would it take to burn off Shamrock Foods Company Vitamin D Chocolate Milk with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in vitamin d chocolate milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium