Vitamin D Milk Ultra-pasteurized - 261 calories
Manufacturer Marva Maid Dairy
Product Information and Ingredients
Vitamin D Milk Ultra-pasteurized is manufactured by Marva Maid Dairy with a suggested serving size of 14 ONZ (414 ml) and 261 calories per serving. The nutritional value of a suggested serving of vitamin d milk ultra-pasteurized includes 58 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070480009046.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.24% of the calories in the suggested servig of this product come from fat.
Sugars 331% of DV
A serving of 14 ONZ (414 ml) of vitamin d milk ultra-pasteurized has 331% of the recommended daily intake of sugars.
Saturated Fats 186% of DV
A serving of 14 ONZ (414 ml) of vitamin d milk ultra-pasteurized has 186% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Vitamin D3 Added
Nutrition Facts
Serving Size 14 ONZ (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 89% | |
| Saturated Fat 9g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 41% | Vitamin C 17% |
| Calcium 115% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 22% | |
| Saturated Fat 2.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 19% | |
| Sodium 51mg | 9% | |
| Total Carbohydrate 5.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 28% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamin D Milk Ultra-pasteurized Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (54%) | 63 kcal (13%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 13.99 g (89%) | 3.38 g (22%) |
| Carbohydrate, By Difference | 20.99 g (29%) | 5.07 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (331%) | 4.83 g (80%) |
| Calcium, Ca | 360 mg (115%) | 87 mg (28%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 211 mg (36%) | 51 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (17%) | 0.6 mg (4%) |
| Vitamin A, Iu | 501 IU (41%) | 121 IU (10%) |
| Vitamin D | 99 IU (102%) | 24 IU (25%) |
| Fatty Acids, Total Saturated | 8.98 g (186%) | 2.17 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 58 mg (80%) | 14 mg (19%) |
Calories Burn off Time
How long would it take to burn off Marva Maid Dairy Vitamin D Milk Ultra-pasteurized with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in vitamin d milk ultra-pasteurized.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium