Vitamin D Milk - 550 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Vitamin D Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (591 ml) and 550 calories per serving. The nutritional value of a suggested serving of vitamin d milk includes 83 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 1.8 grams of dietary fiber, 66 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 028300000940.
This product is a good source of protein, calcium and vitamin d but is high in fat, sugars and saturated fats.
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Protein 243% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 243% of the recommended daily needs of protein.
Fat 182% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 182% of the recommended daily intake of fat.
Sugars 1560% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 1560% of the recommended daily intake of sugars.
Calcium 317% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 317% of the recommended daily needs of calcium.
Vitamin D 358% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 358% of the recommended daily needs of vitamin d.
Saturated Fats 384% of DV
A serving of 1 BOTTLE (591 ml) of vitamin d milk has 384% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Vanillin
- Vitamin D
Nutrition Facts
Serving Size 1 BOTTLE (591 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 182% | |
| Saturated Fat 13g | 384% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 164% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 140% | |
| Dietary Fiber 1.8g | 43% | |
| Sugars 66g | ||
| Protein 21g | ||
| Vitamin A 89% | Vitamin C 58% |
| Calcium 317% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 31% | |
| Saturated Fat 2.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 28% | |
| Sodium 81mg | 20% | |
| Total Carbohydrate 12g | 24% | |
| Dietary Fiber 0.3g | 7% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 54% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamin D Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (591 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (163%) | 93 kcal (27%) |
| Protein | 20.98 g (243%) | 3.55 g (41%) |
| Total Lipid (fat) | 19.98 g (182%) | 3.38 g (31%) |
| Carbohydrate, By Difference | 70.98 g (140%) | 12.01 g (24%) |
| Fiber, Total Dietary | 1.8 g (43%) | 0.3 g (7%) |
| Sugars, Total | 66.01 g (1560%) | 11.17 g (264%) |
| Calcium, Ca | 697 mg (317%) | 118 mg (54%) |
| Iron, Fe | 1.06 mg (35%) | 0.18 mg (6%) |
| Potassium, K | 1282 mg (161%) | 217 mg (27%) |
| Sodium, Na | 479 mg (118%) | 81 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (58%) | 1 mg (10%) |
| Vitamin A, Iu | 751 IU (89%) | 127 IU (15%) |
| Vitamin D | 242 IU (358%) | 41 IU (61%) |
| Fatty Acids, Total Saturated | 13 g (384%) | 2.2 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 83 mg (164%) | 14 mg (28%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Vitamin D Milk with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in vitamin d milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium