Vitamin D Milk - 151 calories

Manufacturer Kemps Llc

Product Information and Ingredients

Vitamin D Milk is manufactured by Kemps Llc with a suggested serving size of 1 cup (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of vitamin d milk includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041483031358.

Calories from fat: a total of 47.68% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Milk
  • Vitamin D3 Added

Nutrition Facts

Serving Size 1 cup (236 ml)

Amount Per Serving
Calories 151 Calories from Fat 72
% Daily Value*
Total Fat 8g 29%
Saturated Fat 5g 59%
Trans Fat 0g
Cholesterol 35mg 28%
Sodium 0mg 0%
Total Carbohydrate 12g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 14% Vitamin C 9%
Calcium 54% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 64 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 55mg 5%
Total Carbohydrate 5.1g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamin D Milk Nutritional Value

Nutrient Suggested Serving 1 cup (236 ml) Standard Serving 100g
Energy151 kcal (18%)64 kcal (8%)
Protein8 g (37%)3.39 g (16%)
Total Lipid (fat)8 g (29%)3.39 g (12%)
Carbohydrate, By Difference11.99 g (9%)5.08 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11.99 g (113%)5.08 g (48%)
Calcium, Ca300 mg (54%)127 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K399 mg (20%)169 mg (8%)
Sodium, Na130 mg (13%)55 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)
Vitamin A, Iu300 IU (14%)127 IU (6%)
Vitamin D99 IU (58%)42 IU (25%)
Fatty Acids, Total Saturated5 g (59%)2.12 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (28%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off Kemps Llc Vitamin D Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vitamin d milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium