Vitamin D Milk - 230 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Vitamin D Milk is manufactured by Super Store Industries with a suggested serving size of 1 cup (240 ml) and 230 calories per serving. The nutritional value of a suggested serving of vitamin d milk includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717544205104.
This product is high in sugars.
Calories from fat: a total of 31.27% of the calories in the suggested servig of this product come from fat.
Sugars 278% of DV
A serving of 1 cup (240 ml) of vitamin d milk has 278% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Nonfat Dry Milk
- Cocoa (processed With Alkali)
- Salt
- Carrageenan
- Artificial Flavor And Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 1g | 10% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 10% |
| Calcium 55% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 88mg | 9% | |
| Total Carbohydrate 12.5g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamin D Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 96 kcal (12%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 28.99 g (278%) | 12.08 g (116%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 211 mg (21%) | 88 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Vitamin D Milk with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in vitamin d milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium