Vitarroz, Arroz Amarillo Yellow Rice - 230 calories
Manufacturer Latin Brands Corp.
Product Information and Ingredients
Vitarroz, Arroz Amarillo Yellow Rice is manufactured by Latin Brands Corp. with a suggested serving size of 0.33 cup (65 g) and 230 calories per serving. The nutritional value of a suggested serving of vitarroz, arroz amarillo yellow rice includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072670011341.
This product is high in sodium.
Vitarroz, Arroz Amarillo Yellow Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 0.33 cup (65 g) of vitarroz, arroz amarillo yellow rice has 24% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Frric Orthophosphate (iron)
- Thiamine Mononitrate
- Folic Acid]
- Salt
- Dried Vegetables (onions
- Bell Peppers
- Parsley)
- Dextrose
- Hydrolyzed Soy And Corn Protein
- Monosodium Glutamate
- Tomate And Garlic Powder
- Spices
- Torula Teast
- Natural Chicken Flavors
- Yellow #5
- Yellow #6 And Silicon Dioxide (anti Caking Agent)
Nutrition Facts
Serving Size 0.33 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 4% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1369mg | 37% | |
Total Carbohydrate 63.1g | 14% | |
Dietary Fiber 1.5g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitarroz, Arroz Amarillo Yellow Rice Nutritional Value
Nutrient | Suggested Serving 0.33 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 354 kcal (12%) |
Protein | 5 g (6%) | 7.69 g (10%) |
Total Lipid (fat) | 0.5 g (1%) | 0.77 g (1%) |
Carbohydrate, By Difference | 41 g (9%) | 63.08 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
Sodium, Na | 890 mg (24%) | 1369 mg (37%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Latin Brands Corp. Vitarroz, Arroz Amarillo Yellow Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in vitarroz, arroz amarillo yellow rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium